From Bryson DeChambeau to Keegan Bradley, a lot of tour pros have adopted armlock putting as their go-to technique on the greens. But does it actually work? And more importantly—how do you use an armlock putter?
We sent an Odyssey Ai One to our friend Mister One Putt to show us how it’s done. Check out the video below and keep scrolling for a breakdown of everything you need to know before making the switch.
What Is Armlock Putting?
Armlock putting involves using a longer, specifically designed putter that rests against your lead forearm (typically your left forearm for right-handed golfers). The idea is to eliminate wrist movement and create a more stable, repeatable stroke.
It’s not a new trend—it was popularized back in 2011 by players like Matt Kuchar, with gear expert Robert Bardi helping bring it to market. Since then, it’s become a go-to technique for players struggling with inconsistency and yippy wrists.
How to Use an Armlock Putter
Using an armlock putter properly requires a few important adjustments:
1. Grip Placement
- The shaft and grip are pressed along the inside of your lead forearm.
- Your trail hand supports the club as usual, but your lead wrist should stay locked in position throughout the stroke.
2. Stance Adjustments
- Most golfers need to bend more at the waist to align properly with the longer putter.
- Your setup might feel a bit awkward at first, especially if you’re coming from a traditional setup.
3. Putter Specs Matter
- Length: Armlock putters are typically 40–42 inches.
- Loft: Expect a face with 5–7 degrees of loft to offset the natural forward press.
- Grip: The grip is usually extended and slightly angled to fit snugly along your arm.
The Lean Lock Variation
Mister One Putt also dives into the Lean Lock method, developed by Brian Tennyson. Unlike the traditional armlock, this version presses the grip against the outside of the forearm. It’s a newer variation with slightly different hand placements—but similar goals: reducing wrist flick and improving control.
Pros of Armlock Putting
- Stability: Locking the wrist helps reduce breakdown during the stroke.
- Consistency: Many players find their distance control and accuracy improve.
- Tour-Proven: It's not just a gimmick—PGA pros have adopted this technique for a reason.
Cons of Armlock Putting
- Awkward Setup: It takes time to adjust to the feel and posture.
- Equipment Cost: You’ll need a specialized putter—standard putters can’t just be retrofitted. (But, good news! You can check out our armlock putter collection here)
- Mixed Reviews: Some golfers love it, others try it and go back to traditional putting.
“It’s easier than Lean Lock,” Mister One Putt notes, “but I still find it a bit awkward. If you’re gonna try it, you have to commit.”
Is It Worth Switching to Armlock?
That depends on your game. If you're struggling with your putting stroke or find your wrists breaking down under pressure, armlock putting could be a game-changer. But like any equipment change, it’s not a magic fix.
The bottom line? Try it out. Check out all of our armlock putter options here.
Final Thoughts
Using an armlock putter isn’t for everyone—but it can be a powerful tool in the bag. Just be prepared for a learning curve, some trial and error, and a potential shift in posture and setup.
